Holistic Support for Shifting Seasons: Whole Body Wellness

I know it's still summer, but we have to address the elephant in the room. September is right around the corner and that means the autumn chills are coming back too!

Let's be honest with the cool, crisp breeze germs and sickness comes in with a vengeance.

I have begun to stock up on dried elderberries for the winter. For the past few years I have noticed Elderberries sell out well before cold and flu season hits, so I recommend stocking up now while you can. It's quite simple to make your own elderberry syrup with dried elderberries, honey, water, and of course our most favorite essential oils (I always include thieves, cinnamon bark, nutmeg, and frankincense). We take 1-2 tsp each day for the duration of the fall/winter!

I am also stocking up on several other natural goodies for the fall and back to school season.

Clark is heading back to school in a few weeks, and we know that the influx of illness will begin. In general, we try to stay away from indoor playspaces, museums, and generally populated places.

While many public places have chemical hand sanitizer (often used by everyone), in reality our best defense against illness is a strong immune system. Building up a body natural defense doesn't happen overnight.


Remember, It takes time.

I learned that it's important to start an immune- boosting routine well before these extra curricular activities and school begins, so we have a better chance at avoiding illness.

While its nearly impossible to avoid every cold, flu and bug from making us ill, we can strengthen our defenses against common germs.

Carefree summer days are dwindling down and my focus is to support our systems and get back into our routine.

Some ways we have seen success with supporting our immune system are:

+Enjoying healthy diet filled with nutrient dense foods- highly processed , chemical preservatives, dyes, artificial sweeteners make us feel sluggish and can cause inflammation in the body . This inflammation lowers the body's ability to fight infection! Encourage yourself and children to eat plenty of nutrient foods such as - free range eggs, nuts +seeds, wild fish, organic leafy greens, colorful veggies +fruits, grass fed beef, and free range poultry. These foods will provide the vitamins, minerals and nutrients needed to support a healthy body and mind.

Check out more on this topic here (delicious recipes included!).


Physical activity is so important for overall health. Aside from helping to maintain a healthy weight, exercise improves hearth health, brain function, and even impacts the body's immune system. That's a WIN in my book!

+Get Outside-

Unfortunately, when school begins kids spend alot more time indoors. To combat this , we often pack up after school and go for walks along the beach, head to a playground, hunt for natural materials such as rocks, sticks, leaves, flowers to take in doors for some fun projects. It's amazing how good to feels to have the cool crisp air on your cheeks!

Feel free to make it fun- dance party, exercise scavenger hunt, jump rope, hula hoop. Anything can be turned into a game! The kids love our family fun movement games!

+Sleep- rest is best, its also super important and plays a key role in preventing illness. Start working on your sleep habits now before heading back to school, work, or before the clocks change. A Sleep routine that has been helpful for myself and the boys has commenced ( I suggest start 2 weeks before the start of the new school year).

+Set a consistent bedtime

  • Set your Essential Oil Diffuser with your favorite sleepy time/ calming oils. Run 15 minutes before entering the bedroom. This allows the scent to permeate the room before entry.

  • Reading before bed - allow time to wind down. We set about 30 minutes before the lights go out to read as a family.

  • Lights out- lights can disrupt the body's production of melatonin during the night. Blue light from TV, video games, ipads, etc also suppress melatonin. Limit the use of these devices before bedtime.

Soothe worries - kids (as well as adults) can be anxious with a new school year, new job, new friends/ co-workers. Often these feelings are brought up at bedtime .

Some natural ways to soothe anxiety and calm the mind are:

  • rub magnesium butter onto the feet

  • use a sound machine ( or the new Feather Owl Diffuser from Young Living) we love a gentle " natures music" option.

  • use a sleepytime foot spray or relaxing pillow spray with your favorite Young Living essential oils. Peace and Calming, Lavender + Cedarwood, Dream Catcher, Valor + lavender are all amazing for relaxation.


  • Green Compass Broad Spectrum Natural CBD paired with BOOST Immune extract. Boost is a highly recommended blend of 5 essential oils, and when paired with Natural cbd can support, recovery from pain and inflammation, assists in the relief from daily stresses, helps in maintaining a sense of calm and focus, a healthy sleep cycle, and assists the body in achieving overall homeostasis *

  • Probiotics - they provide good bacteria that is important for gut health. We are loving MightyPro from Young Living. This is a "pixie stick" type of powder that can be added to your fruit, cereal, and /or water. Sometimes my boys just dump the packed into their mouths and go about their day,

+ Healthy Hygiene

We don't use antibacterial products but we do use the entire Thieves product line for personal hygiene.

Each day when Clark comes home from school, he washes any exposed skin with Thieves hand soap, washes his face, brushes his teeth. He then takes off all his clothes and puts on a new set of clothing. This way all of the germs for the day are in the laundry room and not walking around my house.

While I know NO ONE likes extra laundry , I have been using this method since my second year of teaching (2002!) and have seen such a wonderful boost in immunity and believe its due to getting all the crud off our body.

+ Hands-

We use thieves foaming hand soap for all bathrooms and Green Compass Hand Sanitizer for both Clark's lunch box and snack box.

+Mouth/ teeth

A place for many types of bacteria to enter is through the mouth. Use a natural toothpaste and teach your children how to brush to get all the properly to get all the bacteria away from the gum line. If your child does come down with a cough or cold, immediately replace their toothbrush.

+Bath time-

We don't rush bath time. Taking time to cleanse the body is an act of self care and I want my boys to know that it important to pay attention to their body's needs.

For the boys we give them a relaxing bath bomb several times a week; Lennon loves Green Compass Rest Bath Soak- it's a calming and peaceful scent infused with lavender and chamomile essential oil. Typically because of the size of the Green Compass Bath Soaks, I do cut them in half!

Clark enjoys both the Rest and Refresh- which is sweet and earthy and infused with Orange and Frankincense essential oils.

For those times when you are congested or just need a good eucalyptus and peppermint essential oils soak, be sure to give the Relax bath bomb a try!


There are so many ways to boost the immune system and it can feel overwhelming. But don't be discouraged!

Just remember, few small changes can make a big impact on your immune system ( or your child's). Start with diet, sleep, hand washing then incorporate some of the other suggestions above.

Do you want to try any of the Green Compass CBD products I mentioned above?

You'll receive $10.00 off your first purchase! How great is that! Be sure to click the button below so that you can save!

If you have any questions, please do not hesitate to contact me . I would love to help you navigate the fall and winter seasons using natural products and wellness tricks!


For more wellness tips and tricks you might also like

Immune Boosting Recipes From Your Pantry

Natural Remedies for Season Affective Disorder

Infused Water Recipes for Fall

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